Saturday-10:35-11:55

Saturday- UB Structural Strength + Threshold Cyclical

A1. Half Kneeling Landmine Press @ 20X2, 4 x 6-8/arm, rest 30 sec b/w arms

45,50,55,60

A2. Single Arm Bent Row 20X0, 4 x 8-10/arm, rest 30 sec b/w arms **heavy

50,55,60,65

B1. Push Press @ 20X3, 4 x 4-5, rest 60 sec

135 for all

B2. L-sit Strict Pull-Ups @ 20X1, 4 x 5, rest 90 sec

+

3 sets

Row 3 min @ high aerobic effort (slightly slower than 2k pace)

1:48-1:54

Rest 30 sec

Heavy Sled Push 20 sec, same weight

Rest 3 min

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