4:10-5:30

Friday- Snatch Tech + Squat Int + Snatch Strength + SL Vol + Bending Hyp

A. Squat Snatch, 1/90 sec for as long as possible, start @ 115# and build 10# each min **once you get to 155, you can start making smaller jumps if you want

Got up to 165

B. Squat Snatch @ 75% 1RM, 30 reps for time

130. 10:35

C. Back Squat, build to 85% for a single

275

D. Deadlift, build to a 10RM TnG

265 grip started to go