5:29-7:00

Tuesday- UB CP + Drop Sets + MAP 10

A. CG Bench Press @ 20X1, build to 1RM

205

B. Legless Rope Climbs to 15’, 5 reps for time:

+

1:51 our rope is 20 ft went the best I could went to same spot each time

For time:

21-18-15-12-9-6-3

Thrusters, 95#

Bar-Facing Burpees

17:55