4:55-6:39

Monday- Clean & Jerk Tech + FSQ Wave/GHR + SL Hinge + Core/SM

A. Back Squat @ 20X1, build to 1RM

300

B. Squat Clean & Split Jerk, build to 1RM in 15 min **start @ 70% and build

150-205. Ran out of time

C. Back Rack RFE Split Squat @ 30X1, build to 8RM each leg

135 worked up to 175

D. Sled Walk w/ harness around waist, 4 x 60 sec, rest 90 sec **heavy grinding wait, constant steady walking pace digging through heel.

135