10:06-11:15

Saturday- UB Structural Strength + Threshold Cyclical

A1. Half Kneeling Landmine Press @ 20X2, 4 x 5/arm, rest 30 sec b/w arms 55,60,65,70

A2. Single Arm Bent Row 20X0, 4 x 6-8/arm, rest 30 sec b/w arms **heavy55,60,65,70

B1. Push Press @ 20X3, 4 x 3-4, rest 60 sec

B2. L-sit Strict Pull-Ups @ 20X1, 4 x 6, rest 90 sec

+

3 sets

Row 3 min @ high aerobic effort (slightly slower than 2k pace)

Rest 30 sec

Heavy Sled Push 25 sec, same weight

Rest 3 min