5:15-6:50

Tuesday- UB CP + Drop Sets + MAP 10

A1. CG Bench Press @ 20X1, build to 1RM, in 10 min

205#

A2. Weighted Towel Pull Up, build to 1RM in 10 min

35#

B1. CG Bench Press @ 80-85% of A1, 3 x 3-4 reps, rest 30 sec

175#

B2. Legless Rope Climb, 3 x 1 reps + 1 Rope Climb w/ Legs, rest 90 sec was able to touch the top more this week

+

10 min @ aerobic effort

5 Push Press, 115#

10 Deadlifts, 115#

15 Box Jumps, 24” step down

5 rounds

Rest 5 min

10 min @ aerobic effort

Run 200m

5 Ring Dips

10 Toes to Bar

20 Wallball, 20#

3 rounds about 75meters into run