Monday- Clean & Jerk Tech + FSQ Wave/GHR + SL Hinge + Core/SM
A. Squat Clean + Hang Clean + Split Jerk, tough single in 12 min **start @ 70% and increase off feel as perfect technique allows
150,155,165,175,185,190,195 tried 200 could only get clean
B1. Back Squat @ 20X1, 6 x 1 @ 90+% for all sets, rest 60 sec
285
B2. GH Raise @ 40X1 (use band assistance as needed), 6 x 4-6 reps, rest 2 min
C. Double KB RDL @ 3010, 4 x 6/leg, rest as needed
70kb each hand
D. Back Rack Hold @ 105% of BSQ 1RM, 4 x 10 sec, rest as needed
335
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