5:35-6:53

Tuesday- UB CP + Drop Sets + MAP 10

A1. CG Bench Press @ 20X1, 3 x 3, rest 60 sec **start @ 80% of 1RM from last week and build

175,185,195

A2. Weighted Strict Pull-Ups, 3 x 3, rest 60 sec

20,25,30<< last rep on 30 chin just got even with bar

A3. CG Bench Press @ 80-85% of A1, 3 x 4-5 reps, rest 60 sec

155,165,170

A4. Legless Rope Climb, 3 x 1 reps + 1 Rope Climb w/ Legs, rest 90 sec

***A1-4 is superset

+

10 min @ aerobic effort

50 Wallball, 20#

50 Burpees

AMRAP CTB Pull-Ups in remaining time

Ended first to at 6:23 got 16 ctb

Rest 5 min

10 min @ aerobic effort

3 Toes to Bar

15 Overhead Squats, 75#

6 Toes to Bar

15 OHS, 75#

9 Toes to Bar

15 OHS, 75#

**continue increasing TTB by 3’s

12 into round of 15 ttb