Tuesday:

Tuesday- Oly  speed + DE LB + SL Vol

A. Hang Power Clean to OH, 5 TnG/min for 10 min **start @ 95# and build as long as technique is smooth and dialed in  **video for site

95/2,115/2,135/2,155/1,145/1,135/1 adjusted because of form

B. Dimmel Deadlifts, 2 x 20 @ 50%, rest as needed  *video and post to blog *https://www.youtube.com/watch?v=M5NZs97ehGU

165

C. American Hip Thrust @ 30X3, 3 x 12 reps, rest 90 sec **heavy as possible here 

185

https://www.youtube.com/watch?v=RjWiwq1wgFg **Make sure keeping hollow body position, you should not feel this in your low back at all, it should be all glutes and hamstrings

E. DB Single Leg RDL w/ knee banded, 3 x 12/leg, rest as needed **this looked a lot better than the RFE RDL’s

30 each hand