Sat. 10:50-12:21

Saturday- Oly Tech + Low % Aerobic

A. Hang Squat Clean + Front Squat + Jerk, tough complex in 4 sets

+

165,185,195,210

12 min @ 60-70%

Row 400m

AMRAP Unbroken CG Bench Press @ 135#

5 rounds 7 reps each

Rest 3 min

12 min @ 60-70%

Bike 60 sec

AMRAP Kipping CTB Pull-Ups

6 rounds 15,15,10,8,8,3

**record rounds + reps on PU each time

Rest 3 min

12 min @ 60-70%

40 Double Unders

2 Wall Walks

AMRAP Unbroken Toes to Bar

**record rounds + reps on TTB each time

5 rounds 10 reps each and was into 20 du