Monday: 4:29-6:10

Monday- ME UB + Density + Core/Sled

A1. Push Press, build to 1RM **video

95,135,165,185 stopped because of form

A2. Pronated Grip Pull-Up, build to 1RM (12 min for A1 and A2) **video

19,20,25,35,45

B1. Standing Banded Landmine Press @ 20X1, 4 x 5/arm, rest 30 sec b/w arms 

45

https://www.youtube.com/watch?v=z6lwZEHRl8w

B2. Chest Supported DB Rows @ 2020 tempo, 4 x 5, rest 60 sec b/w sets **incline bench to about

30 degrees and lay face down on it for rows

35

C1. DB Hammer Curls @ 40X1, 3 x 10 reps, rest 60 sec

35

C2. Lying Overhead Tricep Extension w/ Barbell @ 40X1, 3 x 12 reps, rest 60 sec

**Use BFR on arms if possible

75

D. Banded Good Mornings (green rogue band),70 reps accumulated

+

800m Sled Walk w/ 135# on top **Use BFR **vary style off feel- forward, reverse, lateral

200 each direction