Sat 11:00 11:37

Saturday- Oly Tech + Low % Aerobic

A. Clean & Jerk, tough single in 15 min **video and post to blog

+

215

10 min clock

21-15-9  (record time of the 21-15-9)

Thrusters, 95#

Pull-Ups

4:41

+

Build to 1RM Clean & Jerk in remaining time:

185#

http://youtu.be/lpT2Qhk0qz4