Tues. 10:24-11:54

Tuesday- Oly  speed + DE LB + SL Vol

A. 30 reps Ground to OH (Cl&J anyway) @ 135# for time: (all fast singles)

3:59

B. Banded Dimmel Deadlifts, 1 x 20 @ 40% + band, rest as needed  *video and post to blog *https://www.youtube.com/watch?v=M5NZs97ehGU

135

C. American Hip Thrust @ 30X3, 3 x 15 reps + 10 sec squeeze at top of last rep each set, rest 90 sec **heavy as possible here https://www.youtube.com/watch?v=RjWiwq1wgFg

175,185,195

E. DB Single Leg RDL w/ knee banded, 3 x 12/leg, rest as needed **this looked a lot better than the RFE RDL’s

30#